If you don't like the way you feel...
CHANGE THE WAY YOU EAT!

What we choose to eat is one of the most powerful ways to regain and/or maintain wellness. Unfortunately, many of us overlook this very simple truth. What we choose to think, eat and feel directly affects us on a biochemical and physiological level, but more often than not we want to reach for a pill to mask the symptoms.

I LOVE to cook which is why I cook about 90% of the food I eat.

It is my honor to either get you started on the path to creating meals, or to jump in and do it for you. Either way you'll be eating to cultivate wellness and at the same time loving every bite you take!.

Let food be thy medicine

All too often modern medicine instructs us to pop a pill, cut out an organ, or suffer exposure to harmful chemicals meant to "cure" all the while ignoring the reason we developed the illness in the first place, including the important role that food plays in our health.

The solution? Eat real food!

I love creating powerfully nutritious and wonderfully delicious meals and the enormous benefits we receive when eating clean food made with whole, organic, non GMO ingredients and of course, love.

Cook at home as much as possible. Eat processed food as little as possible. Lower processed sugar intake. Increase fiber rich foods. Nourish the body with nutritionally dense food!

This doesn't have to come at the expense of taste either. Good, healthy food can taste amazing and SHOULD, otherwise why would we want to eat it?