My Philosophy
Where attention goes, energy flows. In other words, we get what we focus on. This is one of the basic laws of the universe, one that the ancient seers of the East have been teaching for centuries and one that modern Western science is finally beginning to realize. In India this energy is called PRANA, in China CHI and here in the West we call it ATP (Adenosine Triphosphate).
Prana is your vital life force.
This is the prana principle. It is a guideline or blueprint for wellness. It is the simple but oh so powerful realization that our bodies are DESIGNED TO HEAL, given the right circumstances. I use body movement, in the form of yoga, breathwork, and holistic nutrition to help realign the body's biochemistry back to well being. I have helped many people heal themselves, including myself, with the prana principle.
What Is Prana?
Biochemically speaking, ATP is the energy produced by the mitochondria of the cell. This energy is needed for all of the body's functions, from digestion to detoxification. When energy or prana is sufficient the body is well and when it is deficient, disease can easily set in.
Think about it, everything requires energy in some form or another. Without it our cells can't do their job--which is to constantly and consistently seek balance and well being. It is our natural state. From this understanding we begin to realize that fatigue is the body's earliest warning sign of dis-ease.
Prana can be cultivated from the foods we eat, the physical activities we engage in, the thoughts we think and the emotions we feel. Likewise, prana can be drained by these very same things. What we put into our bodies, who we surround ourselves with, what we do, think, and feel become essential components to our well being.
Mission Statement
Healing emerges from within. My mission is one of remembering. Of reminding each and every individual of their body’s own innate capacity for healing. I am honored to assist in this process with supportive nutrition in all it’s forms: clean organic foods, movement, meditation, the power of healing touch and the benefits of connecting with the natural world . It is my great honor and privilege to awaken the healer within by greeting any dis-ease with an attitude of gratitude. As challenging as this may be, when we are able to respond to the body’s messages with curiosity and a sense of opportunity rather than wondering what went wrong, we swiftly engage the healing force that has resided within us all along.